February 10, 2010

Depression is not a dirty word. Many men don’t like talking about their health, little lone depression. I will admit that I suffer from depression and believe me, it is not pleasant. Depressed people are less active mentally and physically than non depressed people. The odd thing about depression is that more often than not, we don’t need to continue suffering. If an individual changes the way they think about what it is that is making them depressed, they can reduce the level of depression experience. The funny thing about depression is the fact that it generally leads to negative thinking, the feeling that ‘I can’t be bothered’, and consequently, not changing our thinking since we believe that what we are experiencing is meant to be. Ah, the folly in thinking. The truth is, we can change our thinking and therefore our beliefs at any time if we really want to. So, don’t suffer depression. Believe in yourself and believe that what your brain is telling you that you can’t do, you really can do. Give it a go, you are worth it.

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